Collagen is a protein found in the body and is the main component of connective tissues. This protein is found in the structure of many tissues such as skin, bones, joints, muscles, tendons, hair and nails. Collagen supports the strength, flexibility and durability of these tissues.
Basic functions of collagen
Skin Health: Collagen maintains skin elasticity and firmness. As skin ages, collagen production decreases, which can cause wrinkles and fine lines to form. Therefore, collagen supplements are used to improve skin health.
- Joint Health: Joint cartilage is a part of collagen and supports joint mobility. Collagen supplements can be used to maintain joint health and relieve symptoms of joint conditions such as osteoarthritis.
- Bone Health: Collagen found in the structure of bones increases the strength of bones. Therefore, collagen may help prevent bone diseases such as osteoporosis.
- Hair and Nails Health: Hair and nails also contain collagen. Collagen supplements can help make hair healthier and nails stronger.
Usage Suggestion:
It is recommended to use 10 g (2 scoops) per day.
